Yoga & Mindfulness Tour

Bhutan is one of the most mystical places in the world, so what better place to travel to for spiritual enlightenment? Yoga and mindfulness tour offers you the opportunity to escape the chaos of your daily life and immerse yourself in the Bhutanese culture of happiness and well-being.  Your mind, body, and soul will thank you for this restorative retreat.


After arrival at the Paro International Airport, you will be greeted by your guide and driver who will take you to the capital city of Bhutan, Thimphu, about an hour’s drive. On the way, we will make a short stop and visit the oldest iron bridge at Tamchogang. Upon arrival in Thimphu, we will visit several sites, such as the Memorial Stupa, Tashochodzong, and centenary farmers’ market. Overnight in Thimphu.


Today your day starts with sunrise yoga at the famous Buddha statue overlooking Thimphu. Then back to the hotel for breakfast and prepare for our day. Today we will visit various sites including the Bhutan Post Office to make your own stamp ($ 7-10 per sheet). Later we will visit the Institute of Zorig Chusum (School of 13 Arts & Crafts), Motithang Takin Zoo Centre. Lunch will be served in a local restaurant, Simply Bhutan. After lunch visit Changangkha temple, Changlimithang Stadium, and archery ground, and Authentic Bhutanese Crafts Bazaar to buy Bhutanese handicraft items. You have the choice to end your day with a nightly yoga exercise to calm and center your mind for a restful night’s sleep. (Optional) After the morning yoga session if you are interested we will visit the Buddhist astrologer institute for your chart read (need to pay extra).


Early morning yoga at the hotel before breakfast. After breakfast, we will travel to Punakha by driving across the Dochula Pass (3,100m). Before descending into the Punakha valley, you can catch a glimpse of the eastern horizon and do an hour yoga class at Dochula Pass. In Punakha, we will make a short excursion to the temple of the “divine madman,” also well known as the temple of fertility. Your evening will be free. Hotel in Punakha.


This morning yoga will be with an advanced yoga instructor for those that are interested. Today we will visit the Punakha Dzong and suspension bridge. We will have a picnic lunch on the riverbank near the Dzong. You will have to opt for white water rafting for an hour (additional $ 200-250 per board-Per board can carry 6 people). Optional evening yoga as the temperature in Punakha is mild.


Start your morning with yoga. Later we will drive back to Thimphu to explore the botanical park and nearby surrounding for birds for diverse flora. Lunch will be on the way at a local restaurant. We will continue to Paro tonight. The popular attractions within Paro include visiting Rinphung Dzong, the National Museum, temples of Kichu. Today we will have a nightly yoga class that isn’t too strenuous because of the nature of the day’s activities.


Since today we have a full schedule of hiking, we will forgo yoga this morning. After breakfast, we will drive to the trailhead and hike to the famous Tiger’s Nest monastery (3120m/10,200ft). Visible from afar, this magical monastery clings to a vertical granite cliff 1,000 feet above the valley floor. It is one of the most amazing and important pieces of architecture in Bhutan. If you are uncomfortable hiking all the way, you will have the option to hire a pony to take you to the ½ waypoint (which is also a great viewpoint and cafeteria). However, you must be able to walk all the way back down. After a short tour of the monastery, we will return to Paro. Tonight, we will arrange a hot stone bath to soothe any sore muscles you may have. This afternoon, you will have the option of just relaxing, shopping, or joining a yoga class. You can discuss your options with your guide.


Departure: After breakfast, transfer to Paro airport for Departure

🏨 Minimum of 3 star rated accommodation

🥣 All meals (excluding alcoholic beverages) 

🚌 All internal transportation (excluding domestic flights if any)

✈️ Airport pick-drop

😃 Professional English-Speaking guide and driver

⛖ All road permits and entry fees

🎫 Government fee, royalty and surcharges

💼 Adventure Equipment

🏡 Camp Assistances

👍 All services and assistance before, during and after the trip